Tempeh anyone?
Posted: February 1st, 2023, 12:02 pm
This is my last chance saloon in trying to find a way of consuming legumes in a way that my gut can tolerate. Tempeh for the uninitiated is fermented soya beans usually but can be any legume or even seeds. You take your legumes, add a bit of culture, keep them warm until they start to form spores, it sort of solidifies in a few days into a slab of something akin to cheese or tofu. The difference between tempeh and tofu is that tofu is not fermented, it's quite different.
It seems so obvious now but I've discovered recently I can't tolerate legumes in any form. Being mainly plant based I consumed a lot of them and just thought I had some sort of irritable bowel type thing. I recently cut them out completely for a couple of months, problems went away, then had some hummus - bang problems started all over again. Waited til that had passed then tried again with tofu, same reaction. So I know it's legumes. I mean I knew certain beans affected me so I avoided those but I never made the connection with the wider legume family, lentils, chickpeas etc.
I've since read that the fermentation process breaks down the parts that some people find indigestible so I thought I'd give it a go before giving up on them completely. They are after all a good source of protein and fibre for non meat eaters.
I'm currently trying to get hold of some culture so I can kick off my first batch.
It seems so obvious now but I've discovered recently I can't tolerate legumes in any form. Being mainly plant based I consumed a lot of them and just thought I had some sort of irritable bowel type thing. I recently cut them out completely for a couple of months, problems went away, then had some hummus - bang problems started all over again. Waited til that had passed then tried again with tofu, same reaction. So I know it's legumes. I mean I knew certain beans affected me so I avoided those but I never made the connection with the wider legume family, lentils, chickpeas etc.
I've since read that the fermentation process breaks down the parts that some people find indigestible so I thought I'd give it a go before giving up on them completely. They are after all a good source of protein and fibre for non meat eaters.
I'm currently trying to get hold of some culture so I can kick off my first batch.