funduffer wrote:johnhemming wrote:vrdiver wrote:and their vitamin D levels were good despite their skin colour or because they take supplements?
I give advice on supplements including D3. The levels were good because they follow my advice. I generally recommend 3000iu a day, but I think that can be too much in the long term if people are white and not obese.
Hence what I am saying is that the doctors though the outcome from my advice was good.
I just follow advice from the NHS (as given by my Sister-in-law GP):
https://www.nhs.uk/conditions/vitamins- ... vitamin-d/
I.e. 10mg (400IU) per day.
400iu per day is widely considered a woefully inadequate supplement by doctors. It is a dose based on the D levels required for good bones (AIUI). One doctor I heard talking about the NHS advised dose said 400iu "won't even touch the sides" if given to someone deficient in D and needing it for restoring their immune function.
This dose was arrived at before the importance of D for immune function was fully understood and has never been changed. Again AIUI. 3000iu per day is the dose I repeatedly hear doctors say they take themselves, but always qualified with the comment they cannot give medical advice over the internet so that dose may not be appropriate for you.