Thanks for the replies.
Diagnosis: nothing serious noted, probably just being overused and a bit strained.
Recommendation: take it easy for a few more weeks.
My wife was concerned because she saw how swollen and painful it was getting so she took control and imposed a substantial wrist support on me last week and informed me that it would be staying on for several days (and any time in the next few weeks when I might be doing something repetitive or straining it).
Some tough love (borrowing a phrase from one of the posts above).
Had a lazy last several days, took support off earlier and feels much better but will be careful for a few more weeks.
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Wrist swelling post fracture
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