A while ago I came across a word or phrase coined by Pavel to describe a method of strength training based more on " little and often".
Rather than do weights or kettlebell until failure, it was less onerous but just as effective.
I have had a look around but not found the descriptive phrase that I am looking for.
It is not "minimalist".
Got a credit card? use our Credit Card & Finance Calculators
Thanks to eyeball08,Wondergirly,bofh,johnstevens77,Bhoddhisatva, for Donating to support the site
Pavel Tsatsouline
-
kempiejon
- Lemon Quarter
- Posts: 3554
- Joined: November 5th, 2016, 10:30 am
- Has thanked: 1 time
- Been thanked: 1172 times
-
bungeejumper
- Lemon Half
- Posts: 8129
- Joined: November 8th, 2016, 2:30 pm
- Has thanked: 2876 times
- Been thanked: 3976 times
Re: Pavel Tsatsouline
kempiejon wrote:Greasing the groove? https://breakingmuscle.com/fitness/grea ... k-for-you/
Blimey, who thought of calling it that? Still, as Eric Morecambe used to say, they can't touch you for it these days.
BJ
-
kempiejon
- Lemon Quarter
- Posts: 3554
- Joined: November 5th, 2016, 10:30 am
- Has thanked: 1 time
- Been thanked: 1172 times
Re: Pavel Tsatsouline
feder1 wrote:Bingo!
Thanks for that!
you're very welcome, I like a Google wrangle of a weekend.
Return to “Health & Wellbeing”
Who is online
Users browsing this forum: No registered users and 25 guests