I found the guy on youtube when looking for physio for a minor issue.
https://youtu.be/KIahmJe3dcA
He's pretty good, but the problem I have now is that if I did all the exercises & mini routines that I now think are relevant to me, I'd be doing them all day!
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HT Physio - Over Fifties Specialist Physio
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Re: HT Physio - Over Fifties Specialist Physio
Tedx wrote:I found the guy on youtube when looking for physio for a minor issue.
https://youtu.be/KIahmJe3dcA
He's pretty good, but the problem I have now is that if I did all the exercises & mini routines that I now think are relevant to me, I'd be doing them all day!
Yes, isn't that the problem. As I get older I seem to spend more time exercising than ever before but I'd rather that than the consequences of losing mobility as old age beckons.
RC
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